s AMERICAN GOULASH ***
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s AMERICAN GOULASH ***
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Ingredients
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Instructions *** 4-24-22 good, nothing special, easy *** Rating: 4.73 stars 11 Ratings 9 Reviews American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. Carolyn Casner Source: EatingWell.com, March 2018 Save Pin More Gallery Read the full recipe after the video. American Goulash Trusted Brands Recipe Summary test Active: 25 mins Total: 30 mins Servings: 4 Nutrition Profile: Low-Calorie Dairy-Free Egg Free Nut-Free Soy-Free Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Nutrition Info Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil 1 ½ cups chopped onion 1 pound lean ground beef 2 large cloves garlic, minced 2 teaspoons paprika 1 teaspoon Italian seasoning 1 teaspoon salt ¼ teaspoon ground pepper 1 (14 ounce) can no-salt-added diced tomatoes, undrained 1 (8 ounce) can no-salt-added tomato sauce 1 cup low-sodium beef or chicken broth 1 1/4 cups whole-wheat elbow macaroni 2 tablespoons Grated Parmesan cheese Local Offers ZIP 01440 Target 86 Orchard Hill Park Dr LEOMINSTER, MA 01453 Spice World Fresh Whole Garlic $1.99 - expires in 2 weeks Sea Salt with Grinder - 3.5oz $2.89 for 1 item - expires in 2 weeks Logo Placeholder Price Chopper 560 Main St GARDNER, MA 01440 • • DirectionsInstructions Checklist Step 1 Heat oil in a large saucepan over medium-high heat. Add onion and beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Add garlic, paprika, Italian seasoning, salt and pepper; cook, stirring, for 1 minute. Stir in tomatoes and their juices, tomato sauce and broth. Bring to a boil. Reduce heat to medium-low, cover and cook for 5 minutes. Add macaroni and cook, uncovered, stirring occasionally, until tender, 6 to 9 minutes. Remove from heat and let stand for 5 minutes before serving. Sprinkle with Parmesan, if desired. Tips To make ahead: Refrigerate goulash for up to 2 days. Reheat before serving. Nutrition Facts Serving Size: 1 1/2 Cups Per Serving: 418 calories; protein 31.1g; carbohydrates 39.9g; dietary fiber 6.6g; sugars 7.9g; fat 16g; saturated fat 5.2g; cholesterol 73.7mg; vitamin a iu 1224.8IU; vitamin c 16mg; folate 42.6mcg; calcium 73mg; iron 5.1mg; magnesium 87.4mg; potassium 1022.7mg; sodium 725.9mg; thiamin 0.3mg; added sugar 1g. Exchanges: 3 Medium-Fat Protein, 3 Vegetable, 1 1/2 Starch, 1/2 Fat ADVERTISEMENT Popular in Healthy Macaroni Recipes 6048573.jpg Pin Macaroni Pancakes with Mushrooms, Spinach & Tomatoes 7459011.jpg Pin Sloppy Joe Casserole PAID CONTENT Outdoor Flip Top TV Cover - Fits up to up to 32-35" Screen Size - Weathe... 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My innovations included penne pasta made from millet to add protein and ground chicken instead of ground beef. Also ditched the salt. An easy substitution for Italian seasoning - 1 tsp each dried thyme oregano basil leaves. And lastly I added some crushed red pepper. Read More aefin.fisher Rating: 4 stars 01/30/2019 Whole family ate it & super easy! Read More Cherry Albino Peters Rating: 5 stars 04/05/2019 I did not make any changes. It's tasty Read More yumfood Rating: 5 stars 04/26/2021 Easy family meal. Used Rotel tomatoes. Kids loved it. A high end hamburger helper. Read More Kelly Rating: 5 stars 04/02/2021 Didn't make any changes. But used half Hungarian sharp and Hungarian sweet paprika. Really tasty and easy to make. I love one pot meals. Will definitely make again. Read More Kris Rating: 4 stars 04/05/2019 It's a good recipe but I'd never call it goulash. That's something else entirely according to my German grandmother. This is what we called a homemade version of hamburger helper and we had it a lot and loved it. Read More Willa Burney Rating: 4 stars 12/18/2018 This recipe turned out well for me. I used the fire-roasted diced tomatoes for a bit of extra flavor and white pepper instead of black as that is my preference. It did have kind of a sweet flavor to it and I would have liked it to be more savory. Looking at the ingredients I'm not sure how that came to be. Overall a hearty satisfying dish. Read More Lhinestx Rating: 5 stars 06/28/2020 This is a frequent family dinner. It s easy and healthy. I use ground chicken. Very nourishing and the whole family likes. Read More ADVERTISEMENT EatingWell Magazines & More Learn More About Us Subscribethis link opens in a new tab Contact Us Advertise Content Licensing Recipe Index Jobs Connect Follow Us This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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