s ATKINS SPICY CAULIFLOWER BAKE *** s   



Yields: 0


Ingredients


 
Instructions
***
3-11-12 good, little dry
***
Servings :0
Keywords :vegetarian
Oven Temp:
Time to prepare : minutes
Origin :
Calories : Protein : Fat : Saturated:
Poly : Mono : Carb : Fiber :
Chol : Iron : Sodium : Calcium :
Ingredients:
Instructions:
2 Tbsp butter, real and no salt
1/2 onion, yellow
4 cloves garlic, minced or mashed
2 cup cauliflower, chopped
2 eggs, beaten
1 cup Parmesan cheese
5 slices bacon, cooked crisp and crumbled or 1/2 pound sausage, cooked
and
crumbled
Preheat oven to 350, Heat butter in a skillet. Add onions and garlic
and
cook until onions turn golden. Add cauliflower and continue to cook 1
minute more. Remove to bowl. Add eggs, Parmesan cheese and crumbled
bacon. Spoon into a buttered baking dish. Bake for 1 hour, or until
brown.
Can be a substitute for macaroni and cheese.

This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.

Cuisine :       

Main Ingredient :