s AVOCADO TOAST WITH SUNNY SIDE EGG ***** s   



Yields: 0


Ingredients


 
Instructions
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4/12/20 easter breakfast, very good ....different (for us)
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4 6 4 SP 229 Calories 177
4.92 from 25 votes
19640

Made on whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, it doesn’t get better than that!


Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!
I’m not much of a breakfast person, most mornings I usually grab a cup of coffee, a hard boiled egg and a piece of fruit, or whip up a smoothie. But lately, I’ve been obsessed with avocado toast for breakfast, especially when I have avocados in my fridge that need to be used up. It’s a simple, healthy breakfast when you need something delicious and fast. I also got Tommy and Karina on board, we all love avocado toast!!

MEAL PREP TIPS FOR AVOCADO TOAST:
To store unused ˝ of avocado, wrap tightly with plastic wrap and place in refrigerator. They also sell avocado keepers (affiliate link) that claim to keep them fresher longer.
Leave the pit in and get the wrap as close to the surface of the fruit as possible.
If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
If you’re in a hurry, you can swap a pre-boiled egg for the sunny side up one.
AVOCADO TOAST VARIATIONS
No Eggs – don’t like eggs, leave them out!
Salmon – add smoked salmon for added protein.
Poached Eggs – swap the sunny side egg for poached and top with microgreens.
Scrambled Eggs – swap the sunny side egg for scrambled and top with some salsa.
Hard Boiled Eggs – swap the sunny side egg for hard boiled eggs and add tomato and scallions.
Add “Everything but the bagel” seasoning on top.
Guacamole – Swap the avocado for guacamole (I do this when I have leftover) for a Mexican avocado toast.
Sliced – Don’t like your avocado mashed, slice it!
Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!
MORE WAYS TO MAKE AVOCADO TOAST:
Avocado Toast with Lemon and Kale
Hummus Avocado Toast
Avocado Toast Eggs in a Hole
Avocado Toast with Egg and Smoked Salmon
Avocado Crab Toast
If you’re like me and love avocado toast, I’d love to hear how you top yours! Comment below and if you want more inspiration, there’s lots of great ideas in the comments!



PREP TIME:
5 mins
COOK TIME:
5 mins
TOTAL TIME:
10 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch
CUISINE:American
Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich!
INGREDIENTS
1 slice whole grain bread, toasted (1.5 oz)
1 oz mashed, 1/4 small haas avocado
cooking spray
1 large egg
kosher salt and black pepper to taste
hot sauce, optional

SAVE
INSTRUCTIONS
Mash the avocado in a small bowl and season with salt and pepper.
Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!
Serving: 1toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 223mg, Fiber: 5g, Sugar: 4gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:6
KEYWORDS:5 minute avocado toast, avocado toast, avocado toast with egg, Avocado toast with hummus

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Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*

Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.