Yields: 0


12-27-08 good, but you only eat one and they are a little messy to eat

Tracey Seaman
From Every Day with Rachael Ray
October 2008

Prep Time: 10 min
Cook Time: 30 min

8 medium flour tortillas
2 hass avocados
1 tablespoon fresh lemon juice
Salt and pepper
1/2 pound bacon

8 large eggs
8 ounces pepper jack cheese, shredded (about 2 cups)
One 15.5-ounce can black beans, rinsed

1. Place the tortillas in the oven in two stacks; heat to 200. In a
bowl, mash the avocados with the lemon juice; season with salt and
2. Working in batches, in a nonstick skillet, cook the bacon over
medium heat until crisp; drain on paper towels. Leave about 2
tablespoons bacon fat in the skillet, reserving the rest of the fat.
Cut the bacon strips in half.
3. Working in 2 batches, in the skillet, cook the eggs over easy;
transfer to a platter. Reserve the skillet.
4. Lay the tortillas on a work surface. Sprinkle each with 1/4 cup
cheese; top with beans, 1 egg and bacon strips, then fold to enclose.
5. In the same skillet, heat 1 tablespoon reserved bacon fat over
medium heat, add 4 quesadillas and cook, turning once, until crisp and
golden, about 3 minutes. Repeat with more bacon fat and the remaining
quesadillas; serve with the avocado mash.


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Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*

Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.