s BARBECUED FLANK STEAK SANDWICHES *****
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s BARBECUED FLANK STEAK SANDWICHES *****
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Ingredients
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Instructions nstructions: *** 4-19-07 these were excellent, used regular chili powder and small hogie (club) rolls *** Add smoky heat to this quick barbecue sauce with a dash of chipotle chile powder. Look for it in the spice section at the supermarket. Total time: 32 minutes. Cooking spray 1 (1-pound) flank steak, trimmed 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (1/4-inch-thick) slices red onion 1/4 cup ketchup 2 tablespoons light brown sugar 1 tablespoon cider vinegar 1 tablespoon Worcestershire sauce 1/4 teaspoon chipotle chile powder 4 (3-ounce) hoagie rolls, split Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with salt and pepper. Add steak to pan; cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Add onion to pan; cook 3 minutes on each side or until lightly browned. Remove from pan; cool. Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well. Microwave at HIGH 1 minute or until thoroughly heated. Cut steak diagonally across grain into thin slices. Add steak to ketchup mixture; toss to coat. Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice. Place top half of roll on each sandwich. Yield: 4 servings (serving size: 1 sandwich) CALORIES 415 (19% from fat); FAT 8.6g (sat 3.5g,mono 2.2g,poly 1.4g); PROTEIN 32.5g; CHOLESTEROL 37mg; CALCIUM 32mg; SODIUM 969mg; FIBER 2.6g; IRON 1.9mg; CARBOHYDRATE 55.3g Cooking Light, MARCH 2007 Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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