s BAVARIAN POT ROAST *** s   



Yields: 0


Ingredients


 
Instructions
Instructions:
***
1-25-09 very good tender
***


recipe image
Rated: rating
Submitted By: Patricia Gasmund
Photo By: BIRCHJEFF
Prep Time: 10 Minutes
Cook Time: 5 Hours

Ready In: 5 Hours 10 Minutes
Servings: 12
"'I grew up eating pot roast but disliked it until I go this recipe at
a church social and changed a few ingredients,' shares Patricia
Gasmund of Rockford, Illinois. 'My 7-year-old especially enjoys the
seasoned 'apple gravy'.'"
Ingredients:
1 (4 pound) boneless beef top round roast,
halved
1 1/2 cups apple juice
1 (8 ounce) can tomato sauce
1 small onion, chopped
2 tablespoons white vinegar

1 tablespoon salt
2 teaspoons ground cinnamon
3/4 teaspoon ground ginger
1/4 cup cornstarch
1/2 cup water
Directions:
1. In a Dutch oven coated with nonstick cooking spray, brown roast on
all sides over medium-high heat; drain. transfer to a 5-qt. slow
cooker. In a bowl, combine the juice, tomato sauce, onion, vinegar,
salt, ginger and cinnamon; pour over roast. Cover and cook on high for
5-7 hours.
2. In a small bowl, combine cornstarch and water until smooth; stir
into cooking juices until well combined. Cover and cook 1 hour longer
or until the meat is tender and gravy begins to thicken.
Notes:

This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.

Cuisine :       

Main Ingredient :  

New Page 1


 

Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*

Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.