4-14-06 very good-easy
Makes 4 servings.
1 pound ground beef
1 medium onion, chopped
1 teaspoon salt
1 teaspoon dried oregano leaves, crushed
4 flour tortillas (10-inch diameter)
1 medium tomato, seeded, chopped
1 tablespoon thinly sliced fresh basil leaves
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1. Heat oven to 400¦F. Brown ground beef with onion in large
nonstick skillet over medium heat 8 to 10 minutes or until beef is not
pink, breaking beef up into small crumbles. Pour off drippings; season
with salt and oregano.
2. Lightly brush tortillas with oil. Place on 2 ungreased large
baking sheets. Bake in 400¦F oven 3 minutes. Spoon beef mixture evenly
on tortillas; top with tomato. Sprinkle with basil, then with cheeses.
Bake 12 to 14 minutes or until tortillas are lightly browned and
cheeses are melted.
Nutritional information per serving: 464 calories; 32 g protein; 28
g carbohydrate; 24 g fat; 3.2 mg iron; 1,027 mg sodium; 100 mg
cholesterol. (Complete nutritionals available on request.) Nutrition
information per 1 cup salad with 1 tablespoon Italian dressing: 78
calories; 0.9 g protein; 3 g carbohydrate; 7 g fat; 0.7 mg iron; 120
mg sodium; 0 mg cholesterol.
Serving Suggestion: Serve with mixed green salad with prepared
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