s BLACK BEAN DIP *** s   



Yields: 0


Ingredients


 
Instructions
Instructions:
***
6-05 easy and very good, could try a little liquid smoke??
***

1-1/2 cups

Bean dips are wonderful for snacks or lunches. Scoop them up with raw
vegetables or wedges of toasted whole wheat pita bread. They also make
great sandwich fillings.

Ingridients:
1 16-oz. can black beans, drained and rinsed
1/2 cup prepared salsa, hot or mild
2 Tbsp. fresh lime juice
2 Tbsp. chopped fresh cilantro
1/4 tsp. ground cumin
salt & freshly ground black pepper to taste

Instructions
n a food processor, combine black beans, salsa, lime juice, cilantro
and cumin. Process until smooth. Season with salt and pepper.

Nutritional Information:

Per serving:
92 calories
0 g total fat (0 g sat)
0 mg cholesterol
16 g carbohydrate
8 g protein
4 g fiber
76 mg sodium


Notes:
********** RECIPE ENDS ********

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Cuisine :       

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