s BLACK BEAN DIP *** s |
Ingredients
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Instructions Instructions: *** 6-05 easy and very good, could try a little liquid smoke?? *** 1-1/2 cups Bean dips are wonderful for snacks or lunches. Scoop them up with raw vegetables or wedges of toasted whole wheat pita bread. They also make great sandwich fillings. Ingridients: 1 16-oz. can black beans, drained and rinsed 1/2 cup prepared salsa, hot or mild 2 Tbsp. fresh lime juice 2 Tbsp. chopped fresh cilantro 1/4 tsp. ground cumin salt & freshly ground black pepper to taste Instructions n a food processor, combine black beans, salsa, lime juice, cilantro and cumin. Process until smooth. Season with salt and pepper. Nutritional Information: Per serving: 92 calories 0 g total fat (0 g sat) 0 mg cholesterol 16 g carbohydrate 8 g protein 4 g fiber 76 mg sodium Notes: ********** RECIPE ENDS ******** This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com. |
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