s BUFFALO CHICKEN SALAD ****
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s BUFFALO CHICKEN SALAD ****
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Ingredients
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Instructions Instructions: *** 6-05 very good, nice hot day meal *** 4 skinless boneless chicken breast halves 1 tb melted unsalted butter 3 tb olive oil 2 t tabasco sauce salt and pepper 2 tb oj 1/2 t dijon mustard 1/2 t sugar 1 c diced celery (1/4 inch) 1 c diced carrots 1 c diced red radishes 1 c diced seedless cucumber blue cheese sauce (see below) 2 tb chopped flat leaf parsley rince breasts pat dry and place in bowl (or bag) toss with butter, 1 tb olive oil, tobasco, salt and pepper marinate at room temp for 30 minutes or in frig for 3 hours make vinaigrette, combine oj, mustard, sugar, salt , pepper and 2 tb olive oil set aside grill chicken until cooked through slice chicken through middle lengthwise (so you have a top and bottom) to serve, toss carrots, radishes, celery and cucumber in bowl with reserved vinaigrette divide among 4 plates place bottom half of breast on top of salad lay top half of breast on top of that at an angle dollop each with blue cheese sauce BLUE CHEESE SAUCE 1/4 c sour cream 1/4 c mayo 1/4 c crumbled blue cheese 1/2 t cider vinegar 1/2 t fresh lemon juice dash tobasco 1/2 t finely chopped onion pinch finely chopped garlic salt and pepper to taste 1 t chopped parsley fold sour cream and mayo together add blue cheese and fold gewntly don't mash the cheese fold in remaining ingredients and adjust seasoning to taste yields 12 tb 49 cal, 1 g carb, 1 g pprotein, 5 g fat, 4 mg cholesterol Notes: ********** RECIPE ENDS ******** This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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