s BUTTERNUT SOUP WITH PEARS AND APPLES *****
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s BUTTERNUT SOUP WITH PEARS AND APPLES *****
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Ingredients
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Instructions *** 10-13-16 excellent, joellyn made this and added some more broth as it was so thick initially *** By ratherbeswimmin' Photo Prep Time: 30 minsTotal Time: 1 hr 10 minsServings: 7 ABOUT THIS RECIPE "From Cooking Light. Per 1 cup serving: 117 calories, 2.2 g fat, 1.2 g protein, 25.5 g carb, 2.3 g fiber, 4 mg cholesterol." INGREDIENTS 1 tablespoon butter or 1 tablespoon margarine 1 cup chopped onion 3/4 cup chopped celery 4 cups cubed peeled butternut squash 1 3/4 cups water 1 cup chopped peeled braeburn apple 1 cup chopped peeled Anjou pear 1/2 cup apple juice 1/4 teaspoon salt 1/8 teaspoon black pepper 1 (14 1/2 ounce) cans vegetable broth 1 bay leaf 3 tablespoons maple syrup DIRECTIONS Melt the butter in a large soup pot over medium-high heat. Add in onion and celery; stir/saute for 4 minutes or until tender. Add in squash and the next 8 ingredients; bring to a boil. Partially cover, lower heat, and simmer 30 minutes or until tender. Throw out bay leaf. Transfer half of squash mixture to the container of a blender or food processor; process until smooth. Pour puree into a bowl; repeat procedure with the remaining squash mixture. Return all puree mixture to soup pot; stir in syrup. Cook over medium heat for about 5 minutes or until well heated. **Could use stick blender in soup pot instead of pureeing in blender. Page 2 of 2Butternut Soup With Pears and Apples (cont.) NUTRITION FACTS Serving Size: 1 (299 g) Servings Per Recipe: 7 Amount Per Serving% Daily ValueCalories 113.5 Calories from Fat 1615%Amount Per Serving% Daily ValueTotal Fat 1.8g2%Saturated Fat 1.0g5%Cholesterol 4.3mg1%Sugars 13.7 gSodium 114.2mg4%Total Carbohydrate 25.3g8%Dietary Fiber 3.2g13%Sugars 13.7 g54%Protein 1.3g2% © 2016 Scripps Networks, LLC. All Rights Reserved. http://www.food.com/135204 This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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