s CHICKEN SALAD WITH PEACHES AND WALNUTS ***
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s CHICKEN SALAD WITH PEACHES AND WALNUTS ***
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Ingredients
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Instructions Instructions: *** 6-27-07 pretty good *** From Miavita Here's the perfect salad for a hot summer's night. Ingredients Qty. Measurement Description 4 ripe peaches 1 teaspoon lemon juice 3 cups (14 oz/420g) shredded cooked chicken breast 1/2 cup (3 oz/90g) drained, sliced water chestnuts or thinly sliced celery 2 green onions, thinly sliced 2 tablespoons peach preserves 2 tablespoons low-calorie mayonnaise 1 tablespoon balsamic vinegar 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground ginger Romaine lettuce leaves 1/4 cup (1 1/2 oz/45g) chopped walnuts, toasted Preparation Cook: under 30 minutes Blanch peaches in boiling water for 1 or 2 minutes - just long enough to loosen the skins. Remove from water and set on a plate. Peel and pit two peaches, and finely dice. Toss with lemon juice in a bowl to prevent browning. Add chicken, water chestnuts and green onion Stir together peach preserves, mayonnaise, vinegar, salt, white pepper and ginger; toss with chicken mixture. Arrange lettuce leaves in the center of a large plate. Top with the chicken salad. Thinly slice the remaining peaches and arrange around the chicken salad. Sprinkle with walnuts and serve. Nutritional Analysis Number of Servings: 4 servings Per Serving Amount Calories 325 Fat 10.9g Saturated fat 1.9g Protein 36g Carbohydrate 22g Fiber 3.6g Sodium 277mg This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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