s CHICKEN SCHNITZEL WITH CARAWAY AND A FENNEL, PISTACHIO & APPLE SALAD ***** s   



Yields: 4 Servings


Ingredients


 
Instructions
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4-26-20 excellent
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4 small chicken breasts (i sliced 2 in half)
2 medium eggs beaten
1 tb dijon plus extra to serve
8 tb flour
4 oz fresh bread crumbs (i used panko)
2 t caraway toasted and crushed ( it is tough to crush)
olive oil
lemon
sauerkraut toserve

for the salad
1 green eating apple
1 lg fennel bulb thinly sliced
2 oz pistachios toasted and chopped
1 oz parsley chopped
3 tb olive oil
finely grated zest and juice of one lemon

pound breasts to be thin
put eggs in bowl whisk and beat in mustard
put flour and breadcrumbs in separate bowls
season flour with salt and pepper
dip breasts in flour and shake off excess
dip in egg then breadcrumbs
press in caraway seeds
cook in large non stick pan in oil
cook 2-3 minutes per side till golden and cooked through
squeeze lemon juice over and plate

for salad
slice apple
combine with remaining salad ingredients
season with salt and pepper and stir again

serve salad with breasts with sauerkraut and dijon as sides

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