s CRISPY OVEN FRIED COD ***
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s CRISPY OVEN FRIED COD ***
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Ingredients
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Instructions Instructions: *** 1-11-06 good-pretty easy *** recipe by MarieAlice Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well) 4 servings 17 minutes 10 mins prep 3/4 cup dry breadcrumbs 3/4 cup yellow cornmeal 1 teaspoon salt 1/4 teaspoon cayenne 4 (6 ounce) center cut cod fish fillets 2 large eggs, lightly beaten 6 tablespoons vegetable oil Preheat oven to 500*F. Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix. Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking. Fry fish until undersides are golden brown, about 1 minute. Turn over, add remaining 3 TBS oil, an cook one minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes. Notes: ********** RECIPE ENDS ******** This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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