s DAD'S FISH STEW RECIPE ****
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s DAD'S FISH STEW RECIPE ****
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Ingredients
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Instructions Instructions: *** 10-7-08 very good, very easy, I used pollock as it was on sale *** Recipe By: Elise Serving Size : 4 Preparation Time :0:25 6 tablespoons olive oil 1 cup chopped onions 2 large cloves chopped garlic 2/3 cup chopped fresh parsley 1 cup fresh chopped tomato (about 1 medium sized tomato) 8 ounces clam juice (or shellfish stock) 2/3 cup dry white wine 1 1/2 pounds fish fillets, cut into 2-inch pieces (use halibut, cod, sole, orange roughy) dash oregano, tabasco, thyme, pepper 2 teaspoons tomato paste. Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and saute 4 minutes. Add parsley and stir 2 minutes. Add tomato, tomato paste and cook 2 minutes longer. Add clamjuice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes. Add seasoning. Ladle into bowls and serve. Per Serving (excluding unknown items): 225 Calories; 20g Fat (89.9% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 1/2 Vegetable; 4 Fat. NOTES : Preparation time: 25 minutes. Dad's been making this soup for several years now. It is incredibly easy to make, given how tasty the results. The key ingredient is the clam juice, though I have prepared it for people with shellfish allergies substituting the clam juice with white wine, fish stock, or water. It works, just not quite as tasty. Works Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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