s DIDN'T HURT HUMPTY DUMPTY **** s   



Yields: 4 Servings


Ingredients


 
Instructions
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4-30-17 very good added mozzerella just before done and no parm
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9-20-15 something different for breakfast, pretty good, easy
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chop 1 onion
chop 1 colorful pepper
add butter to fry pan and saute onion pepper
when sort of done
add 1 frozen spinach
cook till melted and veggies are soft
add 1 jar pasta sauce, choose one with some spice to it (or what ever you like)
add 1 t garlic powder
add 1 t hot pepper flakes
add i pkg southwest style egg beaters
i was going to try to cook the eggbeaters in a ring but it sort of wound up as a big jumble
cook till eggs are cooked
add flaked parm to top
serve
franks or chile sauce on side and some toast

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