s GARLIC BUTTER CHICKEN TENDERS ****
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s GARLIC BUTTER CHICKEN TENDERS ****
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Instructions *** 5-18-20 so supermkt had these on sale.....very good....easy... *** Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins! Chicken tenders on a skillet. I love chicken breasts, especially chicken tenders because they are the tenderest portion of the chicken breast. What is a chicken tender? They are the long strips of meat attached to the underside of chicken breasts. Healthy chicken tenders recipes made with spices, garlic and butter in a skillet. Every chicken has two tenders. They are often detached from chicken breasts and sold separately as tenderloins. They are commonly used for making chicken strips, chicken fingers or chicken fillets, breaded and deep-fried or baked in the oven. Boneless skinless chicken tender recipes with chicken tenders and garlic butter on skillet. This is one of the best breast tender recipes, made in a skillet with spices, garlic butter, salt, lemon juice and herb. While I love them deep-fried, skillet cooking produces juicy and amazing results. I love a well-seasoned cast-iron skillet for this recipe. The perfect heat to cook tenders is high heat. This is an easy chicken tenders recipe and perfect for lunch or dinner. DO NOT overcook because the texture will turn dry and tough. Easy chicken tenders recipe with garlic, butter and lemon juice. COOK’S TIPS To make your chicken juicy and tender, follow the tips below: Use a cast-iron skillet because it heats up evenly and retains the heat well. Cook the tenders on high heat so they are seared to brown on the outside while retaining the juice inside. Add lemon juice to the chicken to make them extra juicy. Chicken tenders, ready to serve. Can I Use Chicken Breasts to Make this Recipe? Absolutely! Tenders are part of the chicken breasts but they are sold separately. If you use regular chicken breasts, cut the breasts meat into strips similar to the tenders. Is It Healthy? Yes, breast tenders are very healthy because they are lean white meat with little fat contents. They are also skinless and boneless, lower in calories because there is no skin attached to them. HOW MANY CALORIES PER SERVING? This recipe is only 311 calories per serving. WHAT TO SERVE WITH BREAST TENDERS? Serve this dish with side dishes. For a healthy meal and easy weeknight dinner, I recommend the following recipes. PAIRS WELL WITH: ULTIMATE FRENCH MASHED POTATOES (JOËL ROBUCHON) green beans BROWN BUTTER GREEN BEANS CREAMY GARLIC PARMESAN FETTUCCINE HONEY BUTTER ROASTED CARROTS 5 YIELD: 3 PEOPLE Garlic Butter Chicken Tenders (The Best!)Garlic Butter Chicken Tenders (The Best!) 4.5 Stars (225 Reviews) Chicken tenders with garlic butter is one of the best chicken tender recipes with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins! PREP TIME 5 minutes COOK TIME 10 minutes TOTAL TIME 15 minutes INGREDIENTS 1 lb chicken tenders 1 teaspoon smoked paprika 3 dashes cayenne powder 4 tablespoons unsalted butter, room temperature 3 - 4 cloves garlic, minced 1 teaspoon bottled Italian seasoning (Simply Organic or McCormick brand) salt, to taste 1/2 tablespoon lemon juice 1 tablespoon chopped parsley lemon wedges INSTRUCTIONS Season the chicken tenders with smoked paprika and cayenne pepper. Set aside. Chicken tenders. Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. As soon as the butter melts and starts to sizzle, add the chicken tenders. Cook uninterrupted for 1-2 minutes, then turn over and start cooking the other side. Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter follow by the minced garlic on the empty space on the skillet. Add the Italian seasoning on top of the chicken tenders and stir to combine well with the chicken and garlic. Add salt and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides. Add the chopped parsley, stir to combine well. Turn off the heat and serve immediately with lemon wedges. Squeeze the lemon juice on top before serving. NOTES Nutrition Information Serving Size 3 people Amount Per Serving Calories 311 Total Fat 19g Saturated Fat 10g Cholesterol 137mg Sodium 179mg Carbohydrates 1g Fiber 1g Sugar 1g Protein 32g © Rasa Malaysia CUISINE: Western / CATEGORY: Chicken Recipes This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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