s GRILLED CHICKEN WITH LEMON-CUCUMBER RELISH ***
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s GRILLED CHICKEN WITH LEMON-CUCUMBER RELISH ***
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Ingredients
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Instructions *** 9-3-13 good, nothing special *** Ingredients 4 skinless, boneless chicken breast halves 1 - 2 tablespoons olive oil 2 teaspoons ground cumin 1/2 teaspoon salt 1/4 teaspoon cracked black pepper 1 medium seedless cucumber, chopped (2 1/2 cups) 1 large tomato, chopped (1 cup) 1/4 cup finely chopped onion 1/2 teaspoon finely shredded lemon peel 2 tablespoons lemon juice 2 cloves garlic, minced 1/3 cup nonfat plain Greek yogurt 1 tablespoon honey 1 tablespoon milk Directions 1. Brush chicken breast halves with olive oil; sprinkle with ground cumin, salt, and pepper. Grill on a covered grill directly over medium heat for 12 to 15 minutes, until done (170 degrees F), turning once. 2. Meanwhile, for Lemon-Cucumber Relish, in a medium bowl combine cucumber, tomato, onion, lemon peel, lemon juice, and garlic; stir to combine. In a small bowl combine yogurt, honey, and milk; stir to combine. 3. To serve, top chicken with Lemon-Cucumber Relish. Drizzle with yogurt sauce. Makes 4 servings. Nutrition Facts (Grilled Chicken with Lemon-Cucumber Relish) Servings Per Recipe 4, cal. (kcal) 283, Fat, total (g) 8, chol. (mg) 109, sat. fat (g) 2, carb. (g) 12, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 8, pro. (g) 40, vit. A (IU) 528, vit. C (mg) 15, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 18, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 22, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 503, Potassium (mg) 890, calcium (mg) 67, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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