s GRILLED MEDITERRANEAN CHICKEN SALAD ***
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s GRILLED MEDITERRANEAN CHICKEN SALAD ***
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Ingredients
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Instructions Instructions: *** 8-27-07 very good, it makes like 4 servings as we are having it for lunch today nice summer salad *** Prep Time: 15 min Total Time: 25 min Makes: 2 servings 2 slices Italian bread 1/4 cup KRAFT Roasted Red Pepper Italian with Parmesan Dressing, divided 2 small boneless skinless chicken breast halves (1/2 lb.) 1/2 cup cherry tomatoes, halved 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese 2 Tbsp. chopped fresh basil 4 cups lightly packed baby spinach leaves 1/4 cup thinly sliced red onions PREHEAT grill to medium-high heat. Brush bread slices with 1 Tbsp. of the dressing. Brush chicken with 1 Tbsp. of the dressing. GRILL chicken 5 min. on each side or until cooked through (170¦F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec. MIX tomatoes, cheese and basil; set aside. Toss spinach and onions with remaining 2 Tbsp. dressing; spoon onto serving plate. Top with cooked chicken and the tomato mixture. Serve with the bread. KRAFT KITCHENS TIPS Substitute This dish also tastes great with KRAFT Light Zesty Italian Reduced Fat Dressing. Food Facts Chop fresh basil just before using to keep the leaves from turning black. This will occur if the basil is prepared too far in advance. NUTRITION INFORMATION Nutrition Bonus: Enjoy this low calorie, low-fat meal on a warm summer evening. This nutritious salad contains vitamin C and is rich in vitamin A from the spinach, while the shredded mozzarella cheese provides an excellent source of calcium! Diet Exchange: 1-1/2 Starch,1 Vegetable,5 Meat (VL),1 Fat Nutrition (per serving) Calories 360 Total fat 9g Saturated fat 4g Cholesterol 80mg Sodium 860mg Carbohydrate 29g Dietary fiber 5g Sugars 5g Protein 38g Vitamin A 170%DV Vitamin C 70%DV Calcium 60%DV Iron 30%DV This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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