6-6-10 very good, salsa could have been a little spicier
6-7-10 had l/o salsa so split chicken breast in half, applied same
rub, added another tblsp jalapeno to salsa, cooked on grill, served on
soft onion roll, excellent
Cover this quick and easy grilled pork recipe with a tasty salsa that
uses summer's freshest fruits and flavors to round out the meal.
Other Time: 30 minutes minutes
Yield: 4 servings (serving size: 1 pork chop and 1/2 cup salsa)
1 cup chopped seedless watermelon
1 cup chopped honeydew melon
3 tablespoons finely chopped sweet onion
1 tablespoon finely chopped jalape±o pepper
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
1/8 teaspoon salt
2 teaspoons canola oil
1 1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (4-ounce) boneless center-cut pork chops, trimmed
1. To prepare salsa, combine the first 7 ingredients; set aside.
2. To prepare pork chops, heat a grill pan over medium-high heat.
Combine oil and next 4 ingredients (through black pepper) in a small
bowl. Rub oil mixture over both sides of pork chops. Coat pan with
cooking spray. Add pork to pan; cook 4 minutes on each side or until
desired degree of doneness. Serve with salsa.
CALORIES 256 ; FAT 13.5g (sat 4.3g,mono 6.4g,poly 1.6g); CHOLESTEROL
70mg; CALCIUM 37mg; CARBOHYDRATE 8.7g; SODIUM 458mg; PROTEIN 25g;
FIBER 0.9g; IRON 0.9mg
Cooking Light, JULY 2010
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reproduced without Cooking Light's consent
Copyright ¬2010 Time Inc. Lifestyle Group. All rights reserved.
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