s GRILLED PORK CHOPS OR CHICKEN WITH TWO-MELON SALSA **** s   



Yields: 0


Ingredients


 
Instructions
Instructions:
***
6-6-10 very good, salsa could have been a little spicier
6-7-10 had l/o salsa so split chicken breast in half, applied same
rub, added another tblsp jalapeno to salsa, cooked on grill, served on
soft onion roll, excellent
***
Cover this quick and easy grilled pork recipe with a tasty salsa that
uses summer's freshest fruits and flavors to round out the meal.

Other Time: 30 minutes minutes
Yield: 4 servings (serving size: 1 pork chop and 1/2 cup salsa)


Salsa:
1 cup chopped seedless watermelon
1 cup chopped honeydew melon
3 tablespoons finely chopped sweet onion
1 tablespoon finely chopped jalape±o pepper
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
1/8 teaspoon salt

Pork chops:
2 teaspoons canola oil
1 1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (4-ounce) boneless center-cut pork chops, trimmed
Cooking spray

1. To prepare salsa, combine the first 7 ingredients; set aside.

2. To prepare pork chops, heat a grill pan over medium-high heat.
Combine oil and next 4 ingredients (through black pepper) in a small
bowl. Rub oil mixture over both sides of pork chops. Coat pan with
cooking spray. Add pork to pan; cook 4 minutes on each side or until
desired degree of doneness. Serve with salsa.


CALORIES 256 ; FAT 13.5g (sat 4.3g,mono 6.4g,poly 1.6g); CHOLESTEROL
70mg; CALCIUM 37mg; CARBOHYDRATE 8.7g; SODIUM 458mg; PROTEIN 25g;
FIBER 0.9g; IRON 0.9mg

Cooking Light, JULY 2010




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