s GRILLED PORK CHOPS OR CHICKEN WITH TWO-MELON SALSA **** s |
Ingredients
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Instructions Instructions: *** 6-6-10 very good, salsa could have been a little spicier 6-7-10 had l/o salsa so split chicken breast in half, applied same rub, added another tblsp jalapeno to salsa, cooked on grill, served on soft onion roll, excellent *** Cover this quick and easy grilled pork recipe with a tasty salsa that uses summer's freshest fruits and flavors to round out the meal. Other Time: 30 minutes minutes Yield: 4 servings (serving size: 1 pork chop and 1/2 cup salsa) Salsa: 1 cup chopped seedless watermelon 1 cup chopped honeydew melon 3 tablespoons finely chopped sweet onion 1 tablespoon finely chopped jalape±o pepper 1 tablespoon chopped fresh cilantro 1 tablespoon fresh lime juice 1/8 teaspoon salt Pork chops: 2 teaspoons canola oil 1 1/2 teaspoons chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (4-ounce) boneless center-cut pork chops, trimmed Cooking spray 1. To prepare salsa, combine the first 7 ingredients; set aside. 2. To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa. CALORIES 256 ; FAT 13.5g (sat 4.3g,mono 6.4g,poly 1.6g); CHOLESTEROL 70mg; CALCIUM 37mg; CARBOHYDRATE 8.7g; SODIUM 458mg; PROTEIN 25g; FIBER 0.9g; IRON 0.9mg Cooking Light, JULY 2010 This recipe is subject to copyright protection and may not be reproduced without Cooking Light's consent Copyright ¬2010 Time Inc. Lifestyle Group. All rights reserved. This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com. |
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