s HANNAFORD THANKSGIVING CHILI ***** s |
Ingredients
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Instructions *** 10-28-21 good *** 12-4-15 excellelnt, yummy, we both really liked this, good use of l/o turkey chicken and pretty easy ***from pat hunter at hannaford nutrition class prep 20 min cook 45 min 3 tb olive oil 1 c diced onion 1 c diced carrots 1 c diced celery 1 tb minced garlic 3 c cooked turkey shredded (i cut in to small pieces) 32 oz pumpkin puree 2 15oz c an no salt white beans rinced 1/2 t salt 1/4 t black pepper 2 t ground cumin heat oil in lg pot saute celery carrots onion until slightly softened stir in garlic and cook till fragrent stir in remaining ingredients and heat through simmer over low heat to let flavors develop netrition cal 235 fat 9 sat fat 1.5 chol 40 sod 260 carb 17 fiver 4 sugar 3 protein 22 This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com. |
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