s INSTANT POT MINESTRONE SOUP ****
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s INSTANT POT MINESTRONE SOUP ****
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Ingredients
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Instructions *** 1-28-19 very goof, pretty easy *** {Gluten Free, Real Food} Prep Time 12 mins Cook Time 6 mins Total Time 18 mins Craving a hearty soup? Get this Instant Pot Minestrone Soup recipe on the table in less than 20 minutes from start to finish. Gluten free and vegan option. Course: Soup Cuisine: Italian Keyword: gluten free minestrone, healthy soup recipe Servings: 6 servings Calories: 336 kcal Author: Don't Mess With Mama Ingredients 2 tbsp lard or olive oil 2 stalks celery diced 1 large onion diced 1 large carrot diced 3 cloves garlic minced 1 tsp dried oregano 1 tsp dried basil pepper to taste 28 oz San Marzano tomatoes 15 oz can or about 2 cups freshly cooked, drained white or cannellini beans 4 cups bone broth or vegetable broth 1 bay leaf 1/2 cup fresh spinach or kale without the rib torn into shreds 1 cup gluten-free elbow pasta 1/3 cup finely grated parmesan cheese omit for vegan option 1-2 tbsp fresh pesto optional US Customary - Metric Instructions Set Instant Pot to saute mode. Add olive oil, onion, carrot, celery and garlic. Mix until softened. Add basil, oregano, salt and pepper. If canned tomatoes are still whole, pulse tomatoes and liquid in can in a food processor or blender for a few seconds to dice tomatoes. Add tomatoes, bone broth, spinach or kale, bay leaf, and pasta. Close lid and set to manual high pressure (HP) for 6 minutes. It will take about 8 minutes for the Instant Pot to reach high pressure, then it will cook for 6 minutes. When timer goes off, let sit for 1-2 minutes. Then set to quick pressure release to vent steam. Remove lid and add white kidney beans. Serve in bowls and garnish with parmesan cheese and a dollop of pesto. Nutrition Facts Instant Pot Minestrone Soup {Gluten Free, Real Food} Amount Per Serving (1 cup) Calories 336 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 2g 10% Cholesterol 3mg 1% Sodium 646mg 27% Potassium 523mg 15% Total Carbohydrates 53g 18% Dietary Fiber 6g 24% Sugars 6g Protein 14g 28% Vitamin A 46.3% Vitamin C 17% Calcium 18.7% Iron 24.8% This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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