s ITALIAN SAUSAGE, ONION AND PEPPER SKILLET ***
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s ITALIAN SAUSAGE, ONION AND PEPPER SKILLET ***
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Instructions *** 2-12-20 ok, nothing special *** YIELD: 4 PEOPLE PREP TIME: 10 MINS COOK TIME: 15 MINS TOTAL TIME: 25 MINS Italian Sausage, Onions and Peppers Skillet is a super-flavourful comfort food. Its an awesome meal for a busy weeknight dinner, weekend, or game-day party. PRINT RECIPE 3.75 from 99 votes Ingredients US CUSTOMARY - METRIC 2 teaspoons olive oil 1 pound fresh Italian sausage links 1 cup white onion sliced 1 cup red onion sliced 1 red bell pepper sliced 1 yellow bell pepper sliced 1 orange bell pepper sliced 3 garlic cloves sliced Ύ teaspoon kosher salt ½ teaspoon black pepper Ό teaspoon red pepper flakes ½ cup chicken broth (you can use red wine as well if you are not on low-carb and whole30 diets) 1 tablespoon chopped parsley 2 tablespoons fresh basil Get IngredientsPowered by Chicory Instructions Heat the olive oil in a large skillet over medium-high. Add the sausage links, and cook for about 2 minutes each side, just until they turn brown. The sausage will not be cooked through. Place them on a cutting board, slice them, and set aside. Add the onions, and cook for about 2 minutes. Stir constantly. Then, add the bell peppers, garlic, salt and black pepper, and red pepper flakes. Cook for 5 minutes or until the onions are translucent. Add the chicken broth to the skillet with the peppers and onions, and scrape the bottom of the skillet to release all the brown bits. Return the sausage back to the skillet, and reduce the heat to medium. Cover and simmer 10 minutes. Then, uncover the skillet, increase the heat to medium-high, and cook for 3 more minutes, just until the liquid is evaporated and the sausage is cooked through. Top with parsley and basil. Enjoy! Recipe Notes Looking for more one-pan meals? Click here to visit an awesome list of one-pan meals that are great for busy weeknight dinners. COURSE: MAIN COURSE CUISINE: AMERICAN, ITALIAN KEYWORD: DINNER, GLUTEN-FREE, LOW-CARB, ONE-PAN, PALEO, SAUSAGE, SKILLET MEAL, WHOLE30 ALL TEXT AND IMAGES © OLIVIA RIBAS / PRIMAVERA KITCHEN. NUTRITION INFORMATION Amount per serving (1/4) Calories: 337, Fat: 17g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Cholesterol: 52mg, Sodium: 1189mg, Potassium: 619mg, Carbohydrates: 17g, Fiber: 3g, Sugar: 8g, Protein: 30g This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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