s JAMBALAYA RECIPE (CREOLE)**** s   



Yields: 0


Ingredients


 
Instructions
***
3-10-19 very good, didn;t like the shrimp we used, maybe too old, so pulled them out, used chorica instead of andouille....very tasty
***
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr

An authentic Creole Jambalaya recipe! A delicious one-pot meal coming to you from New Orleans is pure comfort food filled to the brim with chicken, shrimp, andouille sausage, rice, seasonings, spices and incredible flavours! Ready and on the table in 45 minutes!

Course: Dinner
Cuisine: American
Keyword: Jambalaya
Servings: 6 - 8 people
Calories: 576 kcal
Author: Karina
Ingredients
3 tablespoons cooking oil, divided
2 tablespoons Slap Ya Mama/Cajun seasoning, (adjust to suit your tastes/heat preference)
10 ounces (300 g) andouille sausage, sliced into rounds
1 pound (500 g) boneless skinless chicken breasts or thighs, cut into 1 inch pieces
1 onion diced
1 small green bell pepper (capsicum), seeded and diced
1 small red bell pepper (capsicum), seeded and diced
2 stalks/ribs celery, chopped
4 cloves garlic, minced
14 ounces (400 g) can crushed tomatoes
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon each dried thyme and dried oregano
1/2 teaspoon red pepper flakes (or 1/4 teaspoon Cayenne powder)
1/2 teaspoon hot pepper sauce
2 teaspoons Worcestershire sauce
1 cup thinly sliced okra (or 1 teaspoon file powder)
1 1/2 cups uncooked white rice (short grain or long grain)
3 cups low sodium chicken broth
1 pound (500 g) raw shrimp/prawns tails on or off, peeled and deveined
Sliced green onions and chopped parsley, to garnish
Instructions
Heat 1 tablespoon of oil in a large pot or Dutch oven over medium heat. Season the sausage and chicken pieces with half of the Cajun seasoning.

Brown sausage in the hot oil; remove with slotted spoon and set aside. Add remaining oil to the pot and sauté chicken until lightly browned. Remove with slotted spoon; set aside.

Sauté the onion, bell pepper and celery until onion is soft and transparent. Add the garlic and cook until fragrant (30 seconds).

Stir in the tomatoes; season with salt, pepper, thyme, oregano, red pepper flakes (or Cayenne powder), hot pepper sauce, Worcestershire sauce, and the remaining Cajun seasoning. Stir in the okra slices (or file powder), chicken and sausage. Cook for 5 minutes, while stirring occasionally.

Add in the rice and chicken broth, bring to a boil, then reduce heat to low-medium. Cover and let simmer for about 20 to 25 minutes, or until liquid is absorbed and rice is cooked, while stirring occasionally.

Place the shrimp on top of the Jambalaya mixture, stir through gently and cover with lid. Allow to simmer while stirring occasionally, until the shrimp are cooked through and pink (about 5-6 minutes, depending on the size/thickness of the shrimp being used).

Season with a little extra salt and pepper if needed and remove from heat. Adjust heat with extra hot sauce, Cayenne pepper or Cajun seasoning. Serve immediately with sliced green onions and parsley.

Recipe Notes
Refrigerate any leftovers for up to 3 days.

Nutrition Facts
Jambalaya Recipe (Creole)
Amount Per Serving
Calories 576 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 183mg 61%
Sodium 496mg 21%
Potassium 756mg 22%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 5g
Protein 43g 86%
Vitamin A 38.2%
Vitamin C 55.9%
Calcium 12.3%
Iron 18.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*

Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.