s JOELLYN'S DIET SOUP ****
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s JOELLYN'S DIET SOUP ****
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Ingredients
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Instructions *** 2-28-14 updated add 1 tb italian seasoning *** 2-8-14 updated to 1 tb each basil, oregano, chili powder, cumin......add a little red pepper flakes if you wiish *** 1-6-14 joellyn made this, added 1/2 head cabbage chopped, 1 tsp basil, i tsp oregano and replaced 1 zucchini with 1 yellow squash, very good...(recipe updated) *** Prep Time: 15 mins Total Time: 45 mins Yield: 24 Cups About This Recipe To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze." Ingredients 1/2 head cabbage, thinly sliced 1 tsp basil 1 tsp oregano 5 medium carrots, cut into 1 inch slices 3 medium celery ribs, sliced 3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices 1 garlic clove, minced 1 (28 ounce) cans Tomatoes ( in juice) 1/2 medium cauliflower, cut into bite sized pieces 12 ounces green beans, each cut into thirds 2 medium zucchini, cut into 1 inch slices 1 yellow squash, cut in to 1 inch slices 2 (5 ounce) packages baby spinach leaves 1/2 cup chopped fresh parsley 2 chicken bouillon cubes 12 cups water 1 teaspoon salt 1/2 teaspoon fresh ground pepper Directions Coat pan with nonstick cooking spray. Over medium high heat add carrots, celery, onions, and garlic. Cook, stirring occasionally, 5 minutes. Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cauliflower, remaining ingredients and 12 cups of water. Heat to boiling over high heat, stirring occasionally. Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender. Add more salt and pepper if desired. Nutrition Facts Serving Size: 1 (6073 g) Servings Per Recipe: 1 Amount Per Serving % Daily Value Calories 35.5 Calories from Fat 3 38% Amount Per Serving % Daily Value Total Fat 0.3g 0% Saturated Fat 0.0g 0% Cholesterol 0.0mg 0% Sugars 3.7 g Sodium 211.7mg 8% Total Carbohydrate 7.4g 2% Dietary Fiber 2.3g 9% Sugars 3.7 g 15% Protein 1.8g 3% This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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