s KANSAS CITY STEAK SOUP ****
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s KANSAS CITY STEAK SOUP ****
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Ingredients
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Instructions *** 1-13-12 very good, joellyn's latest soup, could have used a touch more zip but joellyn valiently resisted any spice additions.... *** Makes: 6 servings Serving size: 2 cups Prep: 15 mins Cook: 25 mins Kansas City Steak Soup Ingredients 1 1/2 pounds lean ground beef (sirloin) 1 cup chopped onion (1 large) 1 cup sliced celery (2 stalks) 2 14 ounce cans lower-sodium beef broth or 3-1/2 cups beef stock 1 28 ounce can diced tomatoes, undrained 1 10 ounce package frozen mixed vegetables 2 tablespoons steak sauce 2 teaspoons Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup all-purpose flour Directions 1. In a large pot cook beef, onion, and celery over medium heat until meat is brown and vegetables are tender. Drain well; return to pot. 2. Stir in 1 can of the beef broth, the tomatoes, mixed vegetables, steak sauce, Worcestershire sauce, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. 3. In a medium bowl whisk together remaining can of beef broth and the flour. Stir into mixture in pot. Cook until thickened and bubbly. Cook and stir 1 minute more. Nutrition Facts (Kansas City Steak Soup) Servings Per Recipe 6, Calories 306, Protein (gm) 27, Carbohydrate (gm) 21, Fat, total (gm) 12, Cholesterol (mg) 74, Saturated fat (gm) 5, Monosaturated fat (gm) 5, Trans fatty acid (gm) 1, Dietary Fiber, total (gm) 4, Sugar, total (gm) 8, Vitamin A (IU) 2187, Vitamin C (mg) 20, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 7, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 1, Sodium (mg) 747, Potassium (mg) 543, Calcium (DV %) 91, Iron (DV %) 4, Vegetables () 1, Starch () 1, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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