s LA BAMBA CASSEROLE ***
s 
|
s LA BAMBA CASSEROLE ***
s |
|
Ingredients
|
|
||||
|
Instructions *** 1-2-06 joellyn made this, used beef pork veal mix we had on hand instead of turkey-good *** 1 (5.25-ounce) can whole green chiles, drained Cooking spray 1 pound ground turkey breast 1 cup chopped onion 2 teaspoons chili powder 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 garlic cloves, minced 1 (10-ounce) can diced tomatoes and green chiles, undrained 2 cups frozen whole-kernel corn, thawed 1 (16-ounce) can fat-free refried beans 1 1/2 cups (6 ounces) shredded cheddar cheese 1 cup chopped tomato 1/2 cup chopped green onions Preheat oven to 375°. Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates. Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions. CALORIES 344(28% from fat); FAT 10.7g (sat 6.3g,mono 2.9g,poly 0.8g); PROTEIN 32.2g; CHOLESTEROL 77mg; CALCIUM 269mg; SODIUM 902mg; FIBER 7.4g; IRON 3.2mg; CARBOHYDRATE 30.7g Cooking Light, OCTOBER 2002 Exported from Home Cookin 5.4 (www.mountain-software.com) This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
|||||
|
|
|||||