s LEMON-BASIL CHICKEN WITH BASIL AIOLI ****
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s LEMON-BASIL CHICKEN WITH BASIL AIOLI ****
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Ingredients
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Instructions *** 12-7-2010 very good, did serve with egg noodles *** A side of egg noodles complements the fresh lemon and basil flavors of this guest-friendly entrée. Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon aioli) Chicken: 1/2 cup chopped fresh basil 1/3 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons white wine vinegar 1/2 teaspoon lemon pepper 1/4 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray Basil Aioli: 1/4 cup finely chopped fresh basil 2 tablespoons low-fat mayonnaise 1 tablespoon fresh lemon juice 1 1/2 teaspoons Dijon mustard 3/4 teaspoon bottled minced garlic 1/2 teaspoon olive oil To prepare chicken, combine first 6 ingredients in a large bowl. Add chicken to basil mixture, turning to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done. While chicken cooks, prepare aioli. Combine 1/4 cup basil and remaining ingredients in a small bowl, stirring with a whisk. Serve with chicken. CALORIES 284 (32% from fat); FAT 10.3g (sat 1.7g,mono 1.4g,poly 0.6g); IRON 1.9mg; CHOLESTEROL 106mg; CALCIUM 51mg; CARBOHYDRATE 6.1g; SODIUM 410mg; PROTEIN 40.1g; FIBER 1g Cooking Light, NOVEMBER 2005 This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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