s PAN-FRIED SHRIMP WITH CREOLE MAYONNAISE ***
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s PAN-FRIED SHRIMP WITH CREOLE MAYONNAISE ***
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Instructions *** 2-12-2013 ok *** Serve a lighter version of fried shrimp with a creamy Creole dipping sauce. Fresh, seasonal veggies make the perfect accompaniment. Pan-Fried Shrimp with Creole Mayonnaise YIELD: 4 servings (serving size: about 5 ounces shrimp and 2 teaspoons creole mayonnaise) TOTAL:15 Minutes COURSE: Main Dishes Ingredients 2 1/4 ounces all-purpose flour (about 1/2 cup) 1 1/4 teaspoons salt-free Creole seasoning (such as Tony Chachere's), divided 1/8 teaspoon salt 1/4 cup fat-free milk 3/4 cup dry breadcrumbs 1 1/2 pounds peeled and deveined large shrimp 3 tablespoons olive oil, divided 2 tablespoons canola mayonnaise 1 teaspoon Worcestershire sauce 1/4 teaspoon hot sauce Preparation 1. Combine flour, 1 teaspoon Creole seasoning, and salt in a shallow dish. Pour milk into a shallow dish. Place breadcrumbs in a shallow dish. Dredge shrimp in flour mixture; dip in milk. Dredge shrimp in breadcrumbs; shake off excess breading. 2. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Add half of shrimp; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and shrimp. 3. Combine mayonnaise, remaining Creole seasoning, Worcestershire, and hot sauce in a small bowl; stir with a whisk. Serve Creole mayonnaise with shrimp. Sustainable Choice: Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option. Nutritional Information Amount per serving Calories: 427 Fat: 19.5g Saturated fat: 2.5g Monounsaturated fat: 11.3g Polyunsaturated fat: 4g Protein: 38.4g Carbohydrate: 22g Fiber: 0.9g Cholesterol: 261mg Iron: 4.7mg Sodium: 511mg Calcium: 111mg Nutrition Guidelines for Healthy Living This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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