s PEANUT CRUSTED CHICKEN WITH PINEAPPLE SALSA ***
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s PEANUT CRUSTED CHICKEN WITH PINEAPPLE SALSA ***
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Ingredients
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Instructions Instructions: *** 6-15-2010 good, easy *** Pick up a container of fresh pineapple chunks in the produce section of the supermarket; chop into half-inch pieces for the salsa. Serve with steamed broccoli and warm rolls to complete the dinner. 1 cup chopped fresh pineapple 2 tablespoons chopped fresh cilantro 1 tablespoon finely chopped red onion 1/3 cup unsalted, dry-roasted peanuts 1 (1-ounce) slice white bread 1/2 teaspoon salt 1/8 teaspoon black pepper 4 (4-ounce) chicken cutlets 1 1/2 teaspoons canola oil Cooking spray Cilantro sprigs (optional) 1. Combine first 3 ingredients in a small bowl, tossing well. 2. Combine peanuts and bread slice in a food processor; process until finely chopped. Sprinkle salt and pepper evenly over chicken. Dredge chicken in the breadcrumb mixture. 3. Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side or until done. Serve chicken with pineapple mixture. Garnish with cilantro sprigs, if desired. Yield: 4 servings (serving size: 1 cutlet and 1/4 cup salsa) CALORIES 219 (30% from fat); FAT 7.4g (sat 1.1g,mono 3.4g,poly 2.1g); IRON 1.2mg; CHOLESTEROL 66mg; CALCIUM 27mg; CARBOHYDRATE 9.1g; SODIUM 398mg; PROTEIN 28.9g; FIBER 1.3g Cooking Light, MARCH 2008 Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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