s POACHED EGGS RECIPE IN TOMATO SAUCE ON TOAST **** s   



Yields: 0


Ingredients


 
Instructions
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6-21-15 very good. i used classico florentine spinach and cheese pasta sauce and cooked it a little more until the eggs were firm and served on toasted english muffins
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Yield: 4 servingsTotal Time: 30 min
The important part is timing the egg so that it becomes the poached texture that you like. Walk away from the stove for too long to check email, and what you will have is a firm, boiled-like, yolk center. Become too impatient and turn off the heat too soon and you'll get egg whites that are too runny. So make it a few times to get a feel for how long it takes to make your poached eggs perfect.

You can add so many other ingredients to it to hearty-it-up. I've seen versions with kale, chickpeas, and ground chicken.

Ingredients:
two - 14 oz. cans of crushed tomatoes or your favorite tomato sauce
4 large eggs
3 Tablespoons butter
1 small onion, minced
3 cloves garlic, minced
1 Tablespoon Worcestershire sauce
1/4 teaspoon cumin
1/2 teaspoon sugar
1/4 cup chopped parsley
additional salt and pepper to taste
grilled bread or toast (for gluten free serve with gluten free bread)
Directions:
Heat large saucepan on medium heat. Melt butter, then cook onions and garlic till soft.
Add crushed tomatoes with juices (or tomato sauce), Worcestershire, cumin and sugar. Stir till everything is combined well. Bring the sauce to a low boil, then reduce heat to low.
Stir in the parsley and simmer the sauce on low heat for about 10 minutes on low heat, stirring occasionally.
Crack the eggs into the tomato sauce, then cover the pan. Poach the eggs in the sauce for about 5-8 minutes, or until the whites are set and the yolk is still runny.
Spoon the egg and tomato sauce over toast. Or serve the egg and tomato sauce in a bowl and dip with the toast. Serve warm.
Recipe Source: WhiteOnRiceCouple.com.
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Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*

Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.