s PORK AND HOMINY CHILI ***
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s PORK AND HOMINY CHILI ***
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Ingredients
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Instructions Instructions: *** 4-22-08 good different pretty easy to make *** Look for canned hominy in the Latin foods aisle at the supermarket. Time: 30 minutes. 2 teaspoons canola oil 8 ounces boneless center-cut pork chops, trimmed and cubed 1 cup chopped onion (about 1 medium) 3/4 cup chopped green bell pepper 2 teaspoons bottled minced garlic 1 tablespoon chili powder 2 teaspoons ground cumin 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground red pepper 1/4 cup no-salt-added tomato paste 1 (15.5-ounce) can golden hominy, rinsed and drained 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 (14-ounce) can fat-free, less-sodium chicken broth 1/4 cup light sour cream Heat oil in a large saucepan over medium-high heat. Add pork to pan; sautT 5 minutes or until lightly browned. Add onion, bell pepper, and garlic to pan; sautT 5 minutes or until tender. Stir in chili powder and next 4 ingredients (through red pepper). Cook 1 minute, stirring constantly. Stir in tomato paste, hominy, tomatoes, and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Serve with sour cream. Yield: 4 servings (serving size: about 1 1/2 cups chili and 1 tablespoon sour cream) CALORIES 238 (29% from fat); FAT 7.8g (sat 2.5g,mono 3g,poly 1.3g); PROTEIN 17.6g; CHOLESTEROL 33mg; CALCIUM 61mg; SODIUM 650mg; FIBER 5.2g; IRON 2.1mg; CARBOHYDRATE 24.6g Cooking Light, SEPTEMBER 2007 Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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