s PORTABELLA PIZZAS **** s   



Yields: 2 Servings

Ingredients

4 large portabella mushrooms stem/inside removed
1/2 cup pizza sauce
4 ounces mozzarella cheese part skim low moisture shredded
1/2 medium green pepper thinly sliced
1 small tomato thinly sliced
1/2 small onion thinly sliced
 
Instructions
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8-1-16 very good, added some balsamic vinegar to start and cooked twice as long as these wre big mushrooms!!!
***
Clean, destem, and remove insides of mushrooms. Fill with 2 tablespoons pizzasauce, spread evenly. Layer green peppers, onion, and tomatoes into mushroom.Place mushrooms on a cookie sheet. Add 2 tablespoons water to the bottom of cookiesheet. Cook in 350-degree oven for 5-8 minutes or until mushrooms start tobecome tender. Remove from oven and top each with equal amount ofmozzarella cheese. Return to oven and cook until cheese is melted.

PER SERVING: 183.0 Cals, 9.9 g Total Fat, 6.2 g Sat Fat, 30.6 mg Chol, 304.4mg Sodium, 7.3 g Total Carb, 1.4 g

Dietary Fiber, 16.4 g Protein, 423.1 mg Calcium.(excludes ingredient lines beginning with "-")

Portabella's are 0 points.

My pizza sauce is 0 points for 1/4 cup; be sure to check yours and adjustpoints accordingly.

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