s POT ROAST WITH ROOT VEGETABLES ****
s 
|
s POT ROAST WITH ROOT VEGETABLES ****
s |
|
Ingredients
|
|
||||
|
Instructions *** 6-5-16 very good *** 12-13-15 good, nice flavor, meat was tuff so probably the meat as it cooked long enough! *** This comforting pot roast will take you right back to mom's kitchen. Yield: Serves 8 MyRecipes Ingredients 4 medium red potatoes, cut into 1-inch pieces 2 carrots, peeled, quartered lengthwise 2 parsnips, peeled, quartered lengthwise 2 bay leaves Salt and pepper 1/2 teaspoon dry mustard 2 teaspoons dried thyme 3 tablespoons all-purpose flour 3 pounds boneless chuck roast, trimmed 2 tablespoons olive oil 2 medium onions, peeled and cut into 8 wedges 1 tablespoon tomato paste 1 cup low-sodium beef broth 2 tablespoons Worcestershire sauce 1 tablespoon chopped parsley, optional Preparation 1. Place potatoes, carrots, parsnips and bay leaves into a 6-quart slow cooker. Season with salt and pepper. 2. Mix mustard, thyme, 1 Tbsp. flour and 1/2 tsp. each salt and pepper in a small bowl; rub mixture all over roast. Heat 1 Tbsp. oil in a large skillet over high heat and sear meat on all sides until browned, 2 to 3 minutes per side. Add to slow cooker, on top of vegetables. 3. Wipe out skillet and heat remaining oil over medium heat. Add onions; cook until translucent and beginning to brown, about 8 minutes. Stir in remaining flour and cook, stirring, for 1 minute. Add tomato paste and cook for 1 minute more. Slowly stir in beef broth and Worcestershire sauce; bring to a simmer. Cook until thickened, about 2 minutes. 4. Pour onion mixture into slow cooker. Cover and cook on low until meat is tender, about 8 hours. Slice meat and place on a platter; transfer vegetables using a slotted spoon. Discard bay leaves. Garnish with parsley, if desired. Serve immediately. Nutritional Information Amount per serving Calories 391 Fat 11 g Satfat 3 g Protein 41 g Carbohydrate 31 g Fiber 5 g Cholesterol 111 mg Sodium 273 mg Search for Recipes by Nutrition Data This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
|||||
|
|
|||||