s PROSCIUTTO-WRAPPED ASPARAGUS ****
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s PROSCIUTTO-WRAPPED ASPARAGUS ****
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Ingredients
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Instructions Ingredients: 20 Stalks of asparagus 4 Thin slices of prosciutto -- fat removed 4 Pats butter,Unsalted pepper,Freshly Ground 1/2 c Reggiano Parmesan,Grated --(freshly),Grated 1 Lemon,quartered Instructions: *** 11-23-06 good needed more cheese *** 4-1-07 excellent *** Cut off tough ends of asparagus; cover asparagus with water in a skillet; bring to a boil and cook until tender but still firm (3-4 minutes). Drain well. Divide asparagus into 4 bundles of 3 stalks each; wrap prosciutto slice around center of bundle. Place the 4 bundles into oven-proof dish; dot with butter; season with pepper, and sprinkle with parmesan cheese. Place in the oven to brown the cheese (4-5 minutes). Serve with lemon wedge. Serves 4 Nutritional information per serving: Protein: 8 grams; Carbohydrates: 4 grams; Fat: 8 grams (saturated=5 grams) ; Calories: 113; Sodium: 385 mg; Cholesterol: 22 mg. Exchanges: 1 Vegetable, 1 High Fat Meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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