s PROSCIUTTO WRAPPED ASPARAGUS ** s   



Yields: 4 servings

Ingredients

20 Stalks of asparagus
4 Thin slice of prosciutto
0.00 fat removed
4 Pats butter Unsalted
Pepper Freshly Ground
1/2 cup Reggiano Parmesan Grated
0.00 freshlyGrated
1 Lemon quartered
 
Instructions
 *** 11-23-06 good needed more cheese *** Cut off tough ends of asparagus; cover asparagus with water in a skillet; bring to a boil and cook until tender but still firm (3-4 minutes). Drain well. Divide asparagus into 4 bundles of 3 stalks each; wrap prosciutto slice around center of bundle. Place the 4 bundles into oven-proof dish; dot with butter; season with pepper, and sprinkle with parmesan cheese. Place in the oven to brown the cheese (4-5 minutes). Serve with lemon wedge. Serves 4 Nutritional information per serving: Protein: 8 grams; Carbohydrates: 4 grams; Fat: 8 grams (saturated=5 grams) ; Calories: 113; Sodium: 385 mg; Cholesterol: 22 mg. Exchanges: 1 Vegetable, 1 High Fat Meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias Exported from Home Cookin 5.4 (www.mountain-software.com)

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