s QUINOA AND BLACK BEAN CHILI ***
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s QUINOA AND BLACK BEAN CHILI ***
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Ingredients
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Instructions *** 1-8-18 good, different, good for meatless mondays *** Prep time 20m Total time 40m Yields 6 Servings Ingredients 1cup GOYAŽ Organic Quinoa 1tbsp. GOYAŽ Extra Virgin Olive Oil, divided 1large onion, chopped 1tbsp.GOYAŽ Minced Garlic 1tbsp.chili powder 1tbsp.GOYAŽ Ground Cumin 1tsp.GOYAŽ Oregano Leaves 1can (8 oz.)GOYAŽ Tomato Sauce 2cans (15.5 oz. each)GOYAŽ Black Beans, or GOYAŽ Low Sodium Black Beans, drained and rinsed ˝large green pepper, seeded and diced ˝large red pepper, seeded and diced 1tbsp.GOYAŽ Chipotle Peppers in Adobo Sauce, finely chopped 1can (15.5 oz.)GOYAŽ Golden Corn, drained and rinsed Fresh cilantro, chopped *The ChefsBestŽ Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs. Directions 1In a medium pot, bring quinoa, 1˝ cups water and 1 tbsp. of olive oil to a boil. Reduce heat, cover and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside. 2Meanwhile, in a large pot, heat the remaining 1 tbsp. of olive oil on medium-high heat. Add onion and garlic, and cook until translucent, about 5 minutes. Add chili powder, cumin and oregano, and stir for about 1 minute. Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes. 3After 20 minutes, stir in reserved quinoa and corn. Cook for another 5 minutes. Serve and top with fresh cilantro. This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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