s SHRIMP SALAD ROLLS **** s   



Yields: 0


Ingredients


 
Instructions
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9-13-2012 very good, would have been excellent if dressing were a little thicker, maybe use less lemon juice, easy to make
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Cooking Light AUGUST 2012

Yield: Serves 4 (serving size: 1 sandwich)

Ingredients

1 tablespoon butter
20 large shrimp, peeled and deveined (about 1 pound)
1/4 cup canola mayonnaise
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh parsley

1 1/2 teaspoons chopped fresh tarragon
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
4 (1 1/2-ounce) hot dog buns
8 Boston lettuce leaves

Preparation

1. Preheat broiler to high.

2. Heat butter in a large nonstick skillet over medium-high heat; swirl to coat. Add shrimp to pan; sauté 4 minutes or until done. Place shrimp on a large plate; chill in refrigerator for 10 minutes. Coarsely chop shrimp. Combine chopped shrimp, mayonnaise, and next 6 ingredients (through salt) in a large bowl.

3. Open buns without completely splitting; arrange, cut sides up, on a baking sheet. Broil 1 minute or until toasted. Place 2 lettuce leaves in each bun; top each serving with 1/2 cup shrimp mixture.
Amount per serving

Calories: 370
Fat: 17.8g
Saturated fat: 3.7g
Monounsaturated fat: 7.5g
Polyunsaturated fat: 4.7g
Protein: 27.4g
Carbohydrate: 23g
Fiber: 1.2g
Cholesterol: 185mg
Iron: 4.4mg
Sodium: 616mg
Calcium: 128mg

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