s SPEEDY CHIOPPINO ***
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s SPEEDY CHIOPPINO ***
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Ingredients
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Instructions Instructions: *** 4-26-09 good *** Serve a seafood stew loaded with shrimp, mussels, and fish. Pair with a bright lemon-dressed salad to accent the fresh flavor of the seafood. 1 tablespoon olive oil 1 1/2 cups (1-inch) cubed red potatoes (about 8 ounces) 1 cup prechopped onion 1/2 cup finely chopped fennel bulb 1 tablespoon bottled minced garlic 1/2 teaspoon dried oregano 1/8 teaspoon saffron threads, crushed 1 cup dry white wine 1 (14.5-ounce) can petite-cut diced tomatoes, undrained 1 (8-ounce) bottle clam juice 1 1/2 pounds mussels (about 40), scrubbed and debearded 1/2 pound peeled and deveined large shrimp 1 (8-ounce) cod fillet 2 tablespoons chopped fresh basil 1. Heat oil in a Dutch oven over medium-high heat. Add potatoes and next 5 ingredients (through saffron); sautT 5 minutes or until vegetables start to soften. Stir in wine, tomatoes, and clam juice; bring to a boil. Cover and cook 15 minutes. 2. Add mussels, shrimp, and cod to pan; cover and cook 6 minutes or until cod is done and mussel shells open. Discard any unopened shells. Stir gently to break cod into chunks. Sprinkle with basil. Lemon-dressed salad: Combine 1 1/2 tablespoons fresh lemon juice, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon Dijon mustard, 1/2 teaspoon sugar, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1 minced garlic clove, stirring with a whisk. Combine 6 cups gourmet salad greens, 1 cup halved cherry tomatoes, and 1/2 cup slivered red onion. Drizzle dressing over salad; toss gently to coat. Yield: 4 servings (serving size: about 1 3/4 cups stew and 10 mussels) CALORIES 311 ; FAT 7.2g (sat 1.2g,mono 3.2g,poly 1.5g); CHOLESTEROL 140mg; CALCIUM 122mg; CARBOHYDRATE 24.4g; SODIUM 674mg; PROTEIN 36.5g; FIBER 3.8g; IRON 7mg Cooking Light, MARCH 2009 This recipe is subject to copyright protection and may not be reproduced without Cooking Light's consent Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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