s SPICY SHRIMP AND GRITS ***
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s SPICY SHRIMP AND GRITS ***
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Ingredients
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Instructions Instructions: *** 7-18-2009 good, seemed like a lot of work *** Ingredients NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed. * 1/2 cup quick-cooking grits * 1/4 cup chopped smoked sausage * 1 cup low-sodium chicken broth * 1/2 cup shredded sharp cheddar cheese * 1/2 tsp old bay seasoning * 4 scallions, sliced thin * 1/2 tbsp canola oil * 1/2 medium yellow onion, minced * 1/2 medium green bell pepper, minced * 2 cloves garlic, minced * 12 oz medium shrimp, peeled and deveined * 2 plum tomatoes, chopped * Salt and pepper * hot sauce Directions Prepare the grits according to package directions, using chicken broth instead of water. (To make your own stock, see below.) When they're cooked, stir in the cheese, scallions, and some salt and pepper. Cover. Heat the oil in a medium saute pan or cast-iron skillet on medium. Add the smoked sausage, onion, pepper, and garlic, and cook until lightly browned, 5 to 7 minutes. Add shrimp, tomatoes, and Old Bay seasoning, and cook until the shrimp are pink and firm. Add salt, pepper, and hot sauce to taste. Serve the shrimp over the hot grits and garnish with scallions. Makes 2 servings Serving Suggestions Eat with Spinach sauteed with olive oil, sliced garlic, and pepper flakes Nutritional Facts per serving CALORIES 478.3 CAL FAT 20.8 G SATURATED FAT 8.4 G CHOLESTEROL 298.1 MG SODIUM 816.4 MG CARBOHYDRATES 23 G TOTAL SUGARS 4.9 G DIETARY FIBER 3.3 G PROTEIN 49.2 G Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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