s STICKY ONION TART ****
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s STICKY ONION TART ****
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Ingredients
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Instructions *** 5-10-20 very good, would have been better perhaps if we ate it right after cooking it rather than re heating it next day, nice looking ***SWEET GARLIC, FRESH THYME, BAY & BUTTERY PUFF PASTRY VEGETARIAN “Caramelised onions, sweet pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It's the perfect weekend treat. ” SERVES 6 COOKS IN50 MINUTES DIFFICULTY NOT TOO TRICKY Vegetables NUTRITION PER SERVING Calories 352 18% Fat 21.6g 31% Saturates 13.6g 68% Sugars 13.5g 15% Salt 0.6g 10% Protein 4.4g 9% Carbs 35.3g 14% Fibre 3.5g - OF AN ADULT'S REFERENCE INTAKE Ingredients 4 medium onions 50 g unsalted butter (2 tb) 4 sprigs of fresh thyme 4 fresh bay leaves 2 tablespoons soft dark brown sugar 4 tablespoons cider vinegar 8 cloves of garlic 320 g sheet of all-butter puff pastry , (cold) Method Preheat the oven to 220°C/425°F/gas 7. Peel the onions and halve across the middle. Place the butter in a 26cm (9")non-stick ovenproof frying pan on a medium heat. Strip in the thyme leaves and add the bay, shake the pan around and get it bubbling, then add the sugar, vinegar and 100ml (half cup)of water. Place the onion halves in the pan, cut side down. Peel and halve the garlic cloves and place in the gaps, then season generously with sea salt and black pepper. Cover, turn the heat down to low and leave to steam for 10 minutes to soften the onions slightly, then remove the lid and cook until – very importantly! – the liquid starts to caramelise, gently shaking the pan occasionally to stop it from sticking. Place the pastry over the onions, using a wooden spoon to push it right into the edges of the pan. Bake for 35 minutes, or until golden brown and puffed up (it will look quite dark, but don’t worry!). (looked very puffy and brown at 30 minutes) Using oven gloves to protect your hands, pop a large plate over the pan and confidently but very carefully turn out. Delicious served with goat’s cheese, a simple salad and a cold beer. Tips Shallots, leeks and spring onions all make wonderful tarts – just make sure they’re soft and caramelised before covering with pastry. This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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jamie oliver
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