Yields: 4 Servings


3-6-16 great!

spray pop over pan with cooking spray
drop 1 pat butter in each cup
line side of cup with slice or 2 of ham (used peppered ham)
line ham with slice of cheese (used pepperjack)
drop 1 tb chopped onion in each cup
pour in eggbeaters (should fill 6 cups)
cook at 350 for 30 minutes
use dullknife around outside to free up if stuck and tablespoon to scoop out
serve with maybe chili sauce or what ever on the side...

note this doesn't have to be a just a sunday morning explosion!!!!

This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.

Cuisine :       

Main Ingredient :  

New Page 1


Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*

Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.