Yields: 4 Servings


2-21-16 pretty darn good

spray a 6 cup pop over pan with cooking spray
place 1 slice deli ham in each cup around the edge (i used maple brown sugar ham
place 1 1/2 slice deli cheese sliced a little thick around inside (i used dill halvarti)
saute some onions and place in bottom of each cup
shake eggbeaters and fill the six cups
bake at 350 for 30 minutes (watch it for doneness)(ok wing it)

use dinner knife to slide around cups and remove eggs with the knife andf a tablespoon

enjoy, maybe with some chili sauce

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*

Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.