s SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS ****
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s SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS ****
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Ingredients
5 minutes User Rating: |
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Instructions *** very good, easy *** courtesy Tyler Florence Recipe Summary Difficulty: Medium Prep Time: 25 minutes Cook Time: 4 fresh baby artichokes, trimmed and quartered ( i used canned, not marinated though) 2 tomatoes, coarsely chopped 1 lemon, sliced thin 1/2 cup black olives 1/2 bunch fresh basil 8 sprigs fresh thyme 4 teaspoons extra-virgin olive oil 4 fish fillets, about 6 ounces each (used 1/4s of 1.8# swordfish cut thick) Kosher salt and freshly ground black pepper Preheat oven to 350 degrees F. In a large bowl combine the artichokes, tomatoes, lemon, olives, and herbs. Drizzle with olive oil, season with salt and pepper, and toss together. Take an 18-inch piece of aluminum foil and fold it in half crosswise. Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch. Repeat for 3 more pouches. Season the fillets with salt and pepper and place 1 into each pouch. Add 1/4 of the artichoke mixture to each pouch. Fold over a 1-inch strip of the top twice to seal. Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on the thickness of your fish. Carefully open the pouches and place the fish and vegetables onto warm plates. Spoon any juices that have accumulated over the fish. Serve immediately. Episode#: FO1E02 Copyright © 2003 Television Food Network, G.P., All Rights Reserved Exported from Home Cookin 5.4 (www.mountain-software.com) This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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