s TOMATO AND PEPPER STEW WITH EGGS ***
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s TOMATO AND PEPPER STEW WITH EGGS ***
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Ingredients
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Instructions *** 12-6-15 good, easy, a little too spicy but perhaps i got carried away with the red pepper, a little watery, perhaps it needed to be simmered a little longer *** Yield: Serves 4 All You Ingredients 2 tablespoons olive oil 1 onion, finely chopped 1 green bell pepper, seeded and chopped Salt and pepper 2 cloves garlic, minced 2 teaspoons paprika 1/2 teaspoon cumin 1/4 teaspoon crushed red pepper 1 28-oz. can whole plum tomatoes, drained 4 large eggs 1/12 cup fresh parsley leaves, coarsely chopped Crusty bread, optional Preparation 1. Warm oil in a 10-inch skillet over medium heat. Add onion, sprinkle with salt and cook, stirring often, until softened, about 5 minutes. Stir in bell pepper and continue to cook, 5 minutes longer. Add garlic, paprika, cumin, red pepper and 1/4 tsp. salt and cook, stirring, until vegetables are very tender, about 3 minutes longer. 2. Puree tomatoes in a blender or food processor. Stir into vegetable mixture, cover, turn heat to medium-low and cook, stirring occasionally, until sauce has thickened, about 15 minutes. Season with salt and pepper. 3. Carefully crack an egg into each quarter of the pan. Cover and cook until egg whites are set, 10 to 12 minutes. Sprinkle with parsley. Serve with crusty bread, if desired. Nutritional Information Amount per serving Calories 199 Fat 12 g Satfat 3 g Protein 9 g Carbohydrate 16 g This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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