s TOM'S CUBAN CHILI **** s   



Yields: 8 Servings


Ingredients


 
Instructions
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5-2-2012 ok so the cuban flank steak recipe sucked ............. this chili was great!!!!!!!!
to the leftovers add
1 can diced tomato
1 small can tomato sauce
1 can stewed tomato
1 can garbanzos drained
1 can kidney beans drained
1 can black beans drained
1 can mexican corn
1 can beer
simmer for a while
enjoy
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4-29-2012 ok i didn't realize this got shredded but it sucked, joellyn had half a fork full.....too hot....not that much flavor despite all the ingredients
ok let's make chili out of this!! I used 2 lb brisket..

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Cuban Flank Steak with Peppers & Tomatoes *
Flank steak is ideal for this preparation, but flat-iron steak, beef chuck roast, and beef brisket are some more economical cuts of beef that also stand up to the low heat, longer braising of the slow cooker.

Makes: 6 servings

Total time: 7–8 hours on low heat.
1 flank steak (2 lb.), seasoned with salt and black pepper
2 Tbsp. olive oil
1?2 cup low-sodium beef broth
4 Roma tomatoes, seeded and chopped
2 poblano chiles, seeded and sliced into strips
2 onions, chopped
1 yellow bell pepper, seeded and sliced into strips
2 Tbsp. minced garlic
2 Tbsp. dried oregano
1 Tbsp. ground cumin
2 tsp. each ground coriander and smoked paprika
1 tsp. kosher salt
1?2 tsp. red pepper flakes
Minced red onion
Chopped fresh cilantro
Sliced jalapeño

Nutrition Information
Per serving: 297 cal; 14g total fat (5g sat); 63mg chol; 336mg sodium; 7g total carbs; 1g fiber; 34g protein

Sear steak in oil in a sauté pan over medium heat 3–4 minutes per side; transfer steak to a plate. Deglaze pan with broth, scraping up bits on the bottom; set pan aside.

Combine tomatoes, poblanos, onions, bell pepper, and garlic in a 4- to 6-qt. slow cooker. Add oregano, cumin, coriander, paprika, salt, and pepper flakes; toss to coat. Add steak and pan drippings. Cover; cook until steak is fork-tender, on low-heat setting for 7–8 hours. Remove meat, let it rest 5 minutes, then shred; serve with vegetables. Garnish each serving with red onion, cilantro, and sliced jalapeño.

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