s TOM'S KETO EGG CUPS ***** s   

Yields: 12 Servings


2-10-20 great, easy quick breakfast
partially fill 12 muffin muffin pan with some cheese and some meat ....your choice
fill cup with 1/12 of an 11 oz egg beater container
cook at 350 for 20 minutes till puffy and done
cook longer if you are using silicone pan

refrig as needed
just micowave for 1 minute to reheat and perhaps top with 1/3 oz cheese and or some chili sauce

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Main Ingredient :  

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 12
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*

Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.