s TORTELLINI WITH CHICKEN AND BROCCOLI ***
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s TORTELLINI WITH CHICKEN AND BROCCOLI ***
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Ingredients
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Instructions Instructions: *** 11-14-07 very good *** Ingredients: 10 oz Cooked chicken breast, cut into bite-size pieces (2 cups) 1/4 tsp Black pepper, freshly ground 2/3 cup Grated Asiago cheese 2 Tbs Hannaford Inspirations Garlic Dipping Oil 3 Tbs Fresh lemon juice 20 oz Nature's Place Three Cheese Tortellini 1/4 tsp Kosher salt 1 1/2 lb Fresh broccoli 1/3 cup Canned chicken broth, low sodium 1 ea Crushed red pepper, dash Servings: 4 Cook Time: 20 minutes Prep Time: 10 minutes Cook Method: boiled Cook Temperature: high Directions: 1. Fill a large pasta pot with at least 10 cups of hot tap water and place over high heat. Bring to a rolling boil. 2. While water is heating, cut broccoli into florets. Set aside. 3. In a microwave-safe mixing bowl, combine dipping oil, chicken broth, lemon juice, salt, black pepper, and crushed red pepper. Whisk to combine. Add chicken to sauce. Microwave on high for 1 minute, 30 seconds. 4. When water boils, add tortellini to pot and stir. When water returns to a gentle boil, add broccoli and stir. Continue to stir occasionally until tortellini is done cooking, after approximately 8 to 11 minutes in the water. 5. Drain tortellini and broccoli in a colander. Do not rinse. 6. Add sauce and chicken to pot. Add tortellini and 1/3 cup of the Asiago cheese. Toss well to coat tortellini and broccoli with sauce. 7. To serve, divide among four bowls. Garnish with remaining 1/3 cup Asiago cheese. Source: Courtesy of Hannaford Fresh Magazine, Nov/Dec 2007 Nutrition Facts Serving Size ( ) Servings Per Container 4 Amount Per Serving Calories 700 Calories from Fat % Daily Value * Total Fat 23g % Saturated Fat 8g % Trans Fat g Cholesterol 85mg % Sodium 840g % Total Carbohydrate 84g % Dietary Fiber 8g % Sugars g Protein 43g Vitamin A % Vitamin C % Calcium % Iron % * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500 Total Fat Less Than 65g 80g Saturated Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2,400mg 2,400mg Total Carbohydrate Less Than 300g 375g Dietary Fiber Less Than 25g 30g Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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