s TUNA MELT BREAD PUDDING ***
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s TUNA MELT BREAD PUDDING ***
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Ingredients
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Instructions *** 3-26-2012 good, easy, could use a little more spice *** Servings: Serves 6 Cook Time: 55 minutes Prep Time: 0 minutes Ingredients 6 each (1 inch thick) Italian bread slices 1/2 cup frozen petite peas 2 each (5 to 6 oz.) cans low-sodium or no-salt-added tuna packed in water, drained 1 cup shredded part-skim mozzarella, divided 4 each eggs 1 1/2 cups skim milk 1 tablespoon chopped fresh dill or 1/2 tsp. dried (optional) 1/4 teaspoon salt, or to taste 1/2 teaspoon freshly ground black pepper Directions 1. Preheat oven to 350degreesF. Line a baking sheet with parchment paper. Lightly sprayan 8- or 9-inch square pan with vegetable cooking spray. 2. Cut or tear (kids like tearing) bread slices into 1-inch pieces, place on baking sheet, and toast in oven for 10 minutes. Bread should be dried, but not browned. Transfer bread to the square pan. 3. Add peas, tuna, and 3/4 cup of the cheese to the pan and stir gently to distribute. 4. In a medium bowl, gently beat eggs, then add milk, dill (if using), salt, and pepper, and mix gently to combine well; try not to let the mixture get too foamy. Pour over bread in pan. Press bread cubes down with back of spoon. Allow to sit for at least 15 minutes or until bread absorbs some of the liquid. Sprinkle surface with remaining 1/4 cup cheese. (Can be made to this point 1 day in advance. Keep covered and refrigerated.) 5. Bake for 45 minutes or until set (add 5 minutes if made in advance andrefrigerated). Let rest in pan 5 minutes, then serve hot. Source: Fresh Magazine march, April 2010 Nutritional Information * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500 Total Fat Less Than 65g 80g Saturated Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2,400mg 2,400mg Total Carbohydrate Less Than 300g 375g Dietary Fiber Less Than 25g 30g Nutritional Facts Servings Serves 6 Base Nutrients Calories 330 kcal (16%) Calories from Fat 108 kcal (0%) Total Fat 12 g (18%) Saturated Fat 4 g (17%) Cholesterol 140 mg (46%) Sodium 560 mg (23%) Total Carbohydrates 21 g (7%) Dietary Fiber 1 g (4%) Protein 30 g (50%) Vitamins Vitamin A n/a Vitamin C n/a Minerals Calcium n/a This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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