s WHITE BEAN & SAUSAGE RAGOUT WITH TOMATO, KALE & ZUCCHINI ***
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s WHITE BEAN & SAUSAGE RAGOUT WITH TOMATO, KALE & ZUCCHINI ***
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Ingredients
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Instructions Instructions: *** 9-26-2009 good *** Chock-full of vegetables, this one-pot ragout a thick, well-seasoned stew warms up a chilly winter evening. If you've never had kale, this dish makes the most of its sweet, earthy flavor. 1 tablespoon olive oil 1/2 cup chopped onion 2 (4-ounce) links chicken sausage, cut into (1/2-inch) slices 1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups) 3 garlic cloves, peeled and crushed 6 cups chopped trimmed kale (about 1/2 pound) 1/2 cup water 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained 1 (14.5-ounce) can diced tomatoes, undrained 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Heat oil in a large skillet over medium-high heat. SautT onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately. Yield: 4 servings (serving size: 1 3/4 cups) CALORIES 467 (20% from fat); FAT 10.2g (sat 2.3g,mono 4.6g,poly 2.5g); IRON 8.8mg; CHOLESTEROL 42mg; CALCIUM 370mg; CARBOHYDRATE 71.8g; SODIUM 764mg; PROTEIN 28.5g; FIBER 15.4g Cooking Light, JANUARY 2005 Notes: This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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