s WHITE BEAN TUNA SALAD ****
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s WHITE BEAN TUNA SALAD ****
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Ingredients
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Instructions *** 2-16-18 very good, easy, for fishy fridays meal, would be great summer meal *** MAKES: 4 SERVINGS SERVING SIZE: 1 1/2 CUPS MAKES: 6 CUPS START TO FINISH: 20 MINS INGREDIENTS 1 15 ounce can cannellini beans, rinsed and drained 2 5 ounce cans tuna packed in water, drained 2 cups lightly packed arugula or spinach 1/2 small red onion, thinly sliced 1/4 cup fresh flat-leaf Italian parsley, chopped 1/4 cup red wine vinegar 3 tablespoons extra virgin olive oil 1/2 teaspoon dried leaf oregano, crushed 1/4 teaspoon salt 1/4 teaspoon ground black pepepr 1/2 lemon Crusty bread, sliced and toasted (optional) DIRECTIONS In a large bowl combine beans, tuna, arugula, red onion, and parsley. For dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper. Shake well to combine. Pour dressing over tuna mixture; toss gently to combine. Squeeze juice from half of a lemon over salad. Serve with toasted crusty bread, if desired. NUTRITION FACTS (White Bean Tuna Salad) Per serving: 274 kcal , 13 g fat (2 g sat. fat , 2 g polyunsaturated fat , 8 g monounsaturated fat ), 30 mg chol. , 644 mg sodium , 15 g carb. , 5 g fiber , 1 g sugar , 22 g pro. This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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